I qualified as a Master Trainer at AIF in 2016

My interest in becoming a personal trainer arose in the years after the birth of my 2nd son. 

I experienced hyperemesis gravidarum through both pregnancies and lost the strength and fitness I needed to be the active mum I had always imagined. 

I took up a gym membership not knowing what to do and found my comfort zone in the early morning dark room of the cycle class. 

I loved having this time to myself and grew confidence as my fitness improved week by week. However, excelling solely in this form of exercise as a mother of young children was not supportive of my immune system. I caught every cough and cold going around and needed further guidance with rehabilitating my strength and overall well being. 

It was at this stage I hired a personal trainer to show me how to work towards my goals. I fell in love with resistance training and built a stronger body than I had previous to having children.

As this hobby became an integral part of my lifestyle, I could reflect that the benefits of training on a regular basis extended far beyond what I could see in the mirror and became passionate about sharing this knowledge with others.

My mission is to support anyone who is ready to move their health and well-being up the ladder of priority, to feel confident in the skin they are in, to utilize training as a way to manage stress and get the most enjoyment out of their daily lives.

With the following qualifications, over the past 20 years I have had the privilege of supporting others with their wellbeing in a variety of settings from a health club, day spa, cruise ship, PT studio, yoga studio and now at my home!

QUALIFICATIONS

Advanced Diploma in Health & Social Care, UK tertiary education

Diploma in Holistic Therapies, UK tertiary education

Cert IV Master Trainer, AIF

200 hr Yoga Teacher Training, The Yoga Social

Pregnancy and Post Natal Exercise, Burrell Education

Rehab Essentials, Rehab Trainer

Pregnancy and Postpartum Corrective Exercise Specialist 2.0, Core Exercise Solutions