Classes take place at TFit Studio, located at 5/503 Goodwood Road, Colonel Light Gardens. Parking and entry are at the rear, accessible via Rochester Avenue.

Each class is capped at a maximum of 8 participants, ensuring personalized attention and support.

Yes! Our classes are designed to be accessible for all fitness levels. Every workout includes options to modify or progress exercises based on your individual needs. Whether you're just starting out or looking for a challenge, you’ll be supported with adjustments to ensure a safe and effective workout that suits you.

Classes run at the following times:

• 6:30 AM – Monday to Friday

• 9:15 AM – Monday, Wednesday, and Friday

Training in the early hours helps set your day up for success!

Each class is 45 minutes, including:

• A structured warm-up

• A detailed breakdown of the session format and exercises

• The workout itself, tailored to challenge and support you.

Yes! However, class times may vary on public holidays. Any schedule changes will be communicated in advance via the Facebook group.

To keep classes effective and personalized, attendance is managed through PTMinder, with a maximum of 8 participants per class. Once you've created a profile, you can purchase a casual class or a term-time membership (1, 2, or 3 sessions per week). This allows you to book and secure your spot on your preferred day(s) for the term.

If you're unsure which option is best for you, feel free to reach out—I’d be happy to help.

TFit is a private gym studio equipped with machinery, and there is no child-minding facility available. For safety reasons, babies must remain secured in their strollers, and toddlers in a playpen if brought along.

If you have any questions about training with little ones, feel free to reach out.

Pricing varies based on membership level, ranging from $26.50 to $55 per week.

All payments are processed through PTMinder. When setting up your personal profile, you'll need to enter your BSB and account number—this is a one-time setup, and your details are securely stored to protect your privacy.

Once your profile is set up, you can purchase casual classes individually or choose a term-time membership, which is billed weekly via direct debit

More information on pricing can be found here

If your medical practitioner has cleared you to exercise and you have no open wounds, significant bruising, or swelling, you’re welcome to attend.

Please reach out before your class to discuss any existing or new injuries so we can make adjustments to keep your training safe and effective.

During injury recovery, you might also consider 1-on-1 personal training for a more tailored approach.

Memberships are available for 1, 2, or 3 classes per week.

• 1 class is better than none!

• 2+ classes per week are recommended for noticeable improvements in strength and fitness over the course of a term.

Each class is well-rounded, targeting upper and lower body muscles, core strength, and cardiovascular fitness.

The focus is on building lean muscle mass and reducing body fat—often described as wanting to feel "toned."

We achieve this through resistance training, using:

• Bodyweight movements

• Free weights like dumbbells, barbells, kettlebells, and slam balls

• Resistance bands and other functional tools

Sessions incorporate a mix of supersets, circuits, and interval-style training to improve strength, posture, balance, and coordination while keeping workouts varied and engaging.

Please bring a water bottle, a small towel, and comfortable workout clothing suitable for movement.

Not at all! Classes are designed to be accessible for all fitness levels, from beginners to experienced trainees.

I provide modifications and progressions to ensure each exercise suits your current ability, helping you build confidence and strength over time.

If you're unsure whether group training is right for you, feel free to reach out—we can chat about the best approach for your goals.

Yes! I provide modifications for pregnancy and postpartum, but it's essential to have clearance from your healthcare provider before training.

I prioritize safe, functional movements that support your body through different stages of pregnancy and recovery. If you'd like a more personalized approach, 1-on-1 training may be a great option.

Please get in touch before your first class so we can discuss any specific needs and adjustments.