PERSONAL TRAINING
Personal Training at PTWithCarrie
Have you struggled to stay consistent with exercise in the past?
Maybe you've signed up for gym memberships but never found the right session times. Maybe you’ve walked into a big, busy gym and felt unsure, overwhelmed, or like you didn’t quite belong. Maybe you’ve tried to stay accountable to yourself - only to find your workouts slipping down the priority list behind everything else.
You’re not alone.
It’s not uncommon to hear my clients say things like:
“I would’ve given up half an hour ago,” or
“If you weren’t waiting for me, this wouldn’t be happening.”
And I get it - because I’ve been there too.
Why Personal Training?
If you’ve found yourself stuck in the cycle of starting and stopping, thinking maybe exercise just isn’t for me - you might simply need a different approach.
Working 1:1 with a coach provides more than just a plan. You get:
Structure tailored to your goals, body, and schedule
Guidance on proper technique, movement quality, and progression
Support to keep showing up - even on the days it feels hard
Accountability that helps you follow through and build momentum
What to Expect
Your personal training sessions take place in a private studio environment - calm, focused, and free from the pressure of large gym crowds. We’ll work together to build a foundation of strength, mobility, and resilience that supports your day-to-day life.
PT clients on membership also receive access to personalised training resources to follow between sessions - whether you're training at home, in a gym, or just working around a busy week. These programs are designed to reinforce your progress and keep you moving forward at your own pace.
You’ll have access to the PTMinder app, where you can:
View and track your personalised workouts
Stay connected with me for ongoing support
Ask questions, log feedback, and adjust your plan as needed
Maintain momentum and stay accountable - anytime, anywhere
“Growth - the process of releasing potential and developing talents, with the accompanying need for patience, nurturance and encouragement”
- Stephen R Covey
What change are you ready to make?
Whether there’s a goal you want to reach, a skill you’d love to master, or a problem you’re ready to overcome - personal training can give you the structure and support to make it happen.
Reach out today and let’s find out if we’re the right fit to work together.
“Carrie is amazing! She takes the time to carefully coordinate a workout plan that is tailored to me and my goals. Carrie is extremely knowledgeable and is able to easily adjust the workout when modifications are necessary. I’m always looking forward to my next session with Carrie!”
“Carrie has been awesome at tailoring the workouts to my needs and limitations. She has a great knowledge base and knows how to help you get results while also having fun!”