PERSONAL TRAINING
Have you had difficulty adhering to exercise in the past?
Perhaps you have previously purchased a gym membership but have been unable to attend the group session times. Perhaps despite purchasing a gym membership you still have difficulty keeping yourself accountable among the many other tasks on your to-do list! Perhaps you have felt self conscious entering a large busy gym, unsure of what you should be doing, or how to use the vast amount of equipment. Perhaps you are frustrated having to wait for equipment under your own time constraints. Perhaps you talk yourself out of working hard, or finishing what you set out to do.
I make these assumptions as I too have experienced them. It is not uncommon to hear clients say “I would’ve given up half an hour ago”, or “If you weren’t waiting for me, it wouldn’t happen!”
So, if you relate to this and find yourself on the merry-go-round of trying something new and no sooner giving up, thinking that ‘exercise is not for you’, then you may be better suited to personal training.
The education you receive from having a coach by your side stays with you for life. You not only have the opportunity to reflect in real-time face-to-face with your thoughts, feelings and questions, but you also make progress you never could have imagined.
“Growth - the process of releasing potential and developing talents, with the accompanying need for patience, nurturance and encouragement”
- Stephen R Covey
What improvements would you like to make in your life?
Do you have a goal you’d like to aim for?
A skill you’d like to learn?
A problem you’d like to solve?
Get in touch to find out if I am suited to work with you!
“Carrie is amazing! She takes the time to carefully coordinate a workout plan that is tailored to me and my goals. Carrie is extremely knowledgeable and is able to easily adjust the workout when modifications are necessary. I’m always looking forward to my next session with Carrie!”
“Carrie has been awesome at tailoring the workouts to my needs and limitations. She has a great knowledge base and knows how to help you get results while also having fun!”