WOMEN’S TRAINING
Women’s Health & Core Support
Did you know that symptoms related to core and pelvic floor dysfunction can range from mild inconvenience to significantly impacting your quality of life?
While pregnancy is one common contributor, it’s not the only one. Core dysfunction can affect a wide range of women including young athletes, new mums, and older adults with sedentary lifestyles.
If you’ve given birth, whether vaginally or via caesarean, you’re considered postpartum from that point forward. Support is available at any stage, and it’s never too late to begin.
Pain, discomfort, or a sense that something isn’t quite right may be common, but that doesn’t make it normal. You don’t have to just put up with it.
How I Can Help
With both first-hand experience and further education as a Corrective Exercise Specialist, I offer support to women who are ready to rebuild core function and restore this vital group of muscles to work as they’re meant to.
Whether you’re navigating postpartum recovery, perimenopause, or just want to feel stronger and more stable from the inside out, I’ll meet you where you’re at and help you move forward with confidence.
“Carrie listens. She hears what I say and really pays attention. She is able to construct a session appropriate for how I am feeling on that particular day or week. She most often than not knows what I need before I do. She also welcomes my 7 month old baby with open arms (literally) which leaves me free to workout. Carrie is trained in pre/post pregnancy, so I always feel I am in the safest hands. Very clearly, there is lots I like about Carrie.”