SESSION TYPES

People exercising and drinking water at a gym with kettlebells and exercise equipment.

Group Training

Small group sessions with like-minded individuals under the watchful eye of an experienced coach. Each block of training is well-rounded to build strength while improving your cardiovascular fitness, to guarantee you leave with a boost of endorphins!

Woman in blue shirt lifting a green barbell with weights in a gym, with another person near her and various gym equipment in the background.

Personal training is ideal for those who have the preference of individual attention and privacy for the duration of their session. Personal Training is particularly beneficial when working towards a specific goal, learning a new skill, or rehabilitating an injury.

Personal Training

A personal trainer Carrie is instructing a client lying on their back on a yoga mat, performing a bridge exercise in a gym. The woman is smiling and the person on the mat is resting with their arms at their sides and knees bent.

Women’s Training

Symptoms of core dysfunction vary from a minor inconvenience to impacting the quality of life. With first-hand experience and further education, I offer support to post-partum women who are ready to restore this vital group of muscles to optimal function.