I help people in midlife feel stronger and more at home in their bodies by building sustainable routines that support everyday life - with a special focus on empowering women through the unique transitions of this life stage.
SESSION TYPES
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Group Training
Train with like-minded people in a supportive small-group environment.
Each class is capped at 8 participants and designed to build strength, improve cardiovascular fitness, and leave you feeling energised - with expert guidance every step of the way. -
Personal Training
1:1 coaching for those who value individual support and privacy.
Personal training is ideal if you're working towards a specific goal, learning a new skill, or need a tailored approach to move better and feel stronger in everyday life. -
Women's Training
Support for women navigating core and pelvic floor dysfunction.
Whether you're postpartum, perimenopausal, or simply ready to feel more stable and connected to your body, I offer guidance grounded in both lived experience and specialist training.
“Take care of the minutes and the years will take care of themselves”
Client testimonials
“Carrie is a fantastic PT! She truly listens to what I want and carefully constructs a workout plan that is tailored towards my goals. She has a great sense of humour, so every session is filled with laughs and positive attitude which empowers you to work out even harder. I always look forward to my weekly sessions with her. I cannot recommend her enough!”
— Christine | PT
“As a parent, life is busy and we tend to put ourselves last. It has taken a long time for me to realise that taking care of yourself is also part of taking care of your kid’s…I am pushing harder every week and have the bonus of having fun with friends at the same time.
We could not ask for a better trainer Carrie, thanks for making it all happen for us each week, for helping us reach our goals to be stronger, fitter and healthier 💪”
— Donna | Group
“Carrie works you hard but understands how to work around limitations. I was recovering from a shoulder injury and she did a great job of slowly building that strength up while not taking it easy on the rest of me!”
— Sean | PT and Group
