“My mission is to support anyone who is ready to move their health and well-being up the ladder of priority, to feel confident in the skin they are in, to utilize training as a way to manage stress and get the most enjoyment out of their daily lives.”
SESSION TYPES
-
Group Training
Small group sessions with like-minded individuals under the watchful eye of an experienced coach. Each block of training is well-rounded to build strength while improving your cardiovascular fitness, to guarantee you leave with a boost of endorphins!
-
Personal Training
Personal training is ideal for those who have the preference of individual attention and privacy for the duration of their session. Personal Training is particularly beneficial when working towards a specific goal, learning a new skill, or rehabilitating an injury.
-
Women's Training
Symptoms of core dysfunction vary from a minor inconvenience to impacting the quality of life. With first-hand experience and further education, I offer support to post-partum women who are ready to restore this vital group of muscles to optimal function.
“Take care of the minutes and the years will take care of themselves”
Client testimonials
“Carrie is a fantastic PT! She truly listens to what I want and carefully constructs a workout plan that is tailored towards my goals. She has a great sense of humour, so every session is filled with laughs and positive attitude which empowers you to work out even harder. I always look forward to my weekly sessions with her. I cannot recommend her enough!”
— Christine | PT
“As a parent, life is busy and we tend to put ourselves last. It has taken a long time for me to realise that taking care of yourself is also part of taking care of your kid’s…I am pushing harder every week and have the bonus of having fun with friends at the same time.
We could not ask for a better trainer Carrie, thanks for making it all happen for us each week, for helping us reach our goals to be stronger, fitter and healthier 💪”
— Donna | Group
“Carrie works you hard but understands how to work around limitations. I was recovering from a shoulder injury and she did a great job of slowly building that strength up while not taking it easy on the rest of me!”
— Sean | PT and Group
